Thursday Evening - Treadmill Hills (5km/17.5km)
Warmup 1.4kms various jogging pace then
2.4kms of hill running on the treadmill alternating with
a minute each of 12degs then 4degs. This was run at
easy recovery pace and was followed up by around
1.2kms of cooldown at various jogging pace. At my
current fitness level this was a hard workout and felt
like a really good session. Total 5kms.