Monday Morning - Treadmill Hills (5km/5km)
Finally managed to actually do some running today!
It all seems to be vanishing into nothing (my running
that is!) Once again i'm going through that time where
i really don't know what i want from my running. But
then again perhaps i want too much from it. I want to
be a good sprinter, i would also like to be a good 400
and 800 runner and i would also like to be a handy
distance runner. That just about covers it doesn't it??
I would also like to get myself really well toned and stay
that way. I am trying to figure out how to do all this.
It's probably not all possible is it???? Unfortunately there
is no hard and fast rule and so therein lies the dilemma.
More on this later as i continue to mull it over.
Today's session -
Warmup 1.4kms slow jogging pace then
Around 2kms of hill running on the treadmill as follows.
2mins @12degs/1min @4degs/1min @6degs etc.
repeated 4 times which without any downhills is quite
a long continous hill with 4 steepish parts of 250m or
so. This was followed by a cooldown run at various
paces and a set of chairdips and pullups to finish.
Total run 5kms.


Sunday - Rest Day (Wasn't the plan!)