Monday Evening - Short Easy Recovery (3/19.6/91.6km)
Just an easy 3kms down around the lake to roll the
legs over and hopefully promote some extra recovery
in preparation for another 10km run in the morning.


Monday Morning - Medium Recovery (10/16.6/88.6km)
A struggle this morning after the hill run yesterday.
I just made sure that i got through it ok and in the end
it was a touch over 57mins for the 10km.