Tuesday Morning - Medium Street Run (10km/26.5km)
Back out again this morning for a 10km run. I could
tell that i was pushing a bit this morning a little like a
tempo run really. I made sure though that i didn't go
too hard because i wanted to get through it properly.
A good time of 53:48 so quite a bit quicker than
yesterday. I won't run tonight as my right knee is a
bit sore and i don't want to do too much too soon.