Monday Evening - 3km Recovery (3km/16.5km)
Just wanted to roll the legs over tonight to
loosen up a little after this morning's run.
On the treadmill for 3kms with the middle one
a little faster.


Monday Morning - Medium Street Run (10km/13.5km)
Got back on to the streets again this morning for a
10km run and while it did feel a little hard, i enjoyed it
and feel much better for it. 56:40 for the trip and i'm
pleased with that given that i have lost some of my
fitness.