Wednesday Evening - Knox Masters (7.5km/34km)
The alternative to the 1000 steps tonight. A very steep
hilly track near the 1000 steps in the Ferntree Gully
National Park. I got through the run (with much walking)
in 27:55. Now i have a time to work on for future runs
up there and i will do this one from time to time as i
feel it would be a good training session in preparation
for Puffing Billy. Total distance run tonight 7.5km
including running back down and warmups.