Monday Evening - Street Run (6/16/125km)
I ran the 5km street circuit this evening as i will be
starting work early tomorrow. Got there in 28:21 but
this is certainly no race and it is quite a tough run.
It's the first part of the usual 10km run that i do and
a fair bit of it is uphill. Total run 6kms with a cooldown.



Monday Morning - Medium Street Run (10/10/119km)
Four days since running and it always shows! You do
feel kinda fresh but the lack of running means that it's
a bit of a struggle and consequently it takes a minute
or two longer. 55:30 for 10kms.


Sunday - Rest Day (That's four in a row!)