Sunday Afternoon - Intervals etc (Knox Track)(3.5km)
Down to the track for a session with Jack.
Warmup 2 laps jogging and passing the rugby ball
back and forth. Followed this up with some sprint drills
3 x high knee skipping/3 x bum kicks/3 x single gstand
step runs. 4 x 90m strides on the inner grass section.
Around 20mins or so of discus practice (mainly for
Jack) followed by 4 x 200m intervals timed at 38/
37/36/34 with 2mins walking recovery between each
(walk back diagonally across to the 200 start line).
Another 20mins or so of discus practice for Jack
and 2 laps of slow jogging to cooldown. Total 3.5k