Not sure what's going on here with Blogger but i've
now lost most of the section that was over on the
right of this page. My PB's etc are gone and so is
just about everything else. Oh well i will try to
gradually get it back to where it was but perhaps i
won't bother having so much detail there.


Saturday Evening - Treadmill Fartlek (5.5km/45km)
It was really very warm in the garage this evening
so this session was never going to be that easy!
Warmup 1.5kms various jogging pace then
15mins of fartlek running on the treadmill with one
minute each at 13/10/13/10 etc for 2.7kms. Then a
cooldown jog of 1.2kms and a set of chairdips and
pullups to finish up. Total 5.5kms