Friday morning - This morning i have woken up with
an elevated heart rate. I had planned an interval
session on the treadmill but have decided to get
myself completely right before doing any more training.
I've obviously drained myself so much recently that
my system really needs a few days to repair itself.
So more rest today (other than work of course!)
and i'll see how i wake up tomorrow.
1 comment:
Great idea listening to the body, I too have had some down time with a tummy bug! All the best and hopefully you come back quickly, but at the right time.
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