Friday(Very Early)Morning - Rest
Woke up this morning with the heart rate still too high
so i've scrapped the planned TM Fartlek session. I must
need more rest so that i'm good for Sunday's Long Run
with the ESRG. My system is telling me something and it's
not worth putting myself at risk for the sake of a day or
two. Saturday is always a rest day for me now so that
should get me right.
So my running week ends early with 64.5kms