Thursday Morning - Unscheduled Rest
I'm having a rest day due to overdoing things over the last couple
of days or so. I felt unwell late last night and again this morning
The hill run up at Menzies Creek in particular and two very hard races at Masters last night is what has done it. I've even had to stay home
from work today to take it easy.
I will not do much now until Sunday as i really want to do the long
(20-25kms)run with the ESRG as i feel this will be the most important
run for the week.