Tuesday Morning - Long Run (4)
10kms again this morning. I had hoped for a little bit
better time but i guess that last night's 3kms must
have depleted the stores a touch! Nevermind 53:53
is not bad considering i felt tired the whole way. No
running now until Wednesday evening for the Masters.
I should have recovered sufficiently to compete in a
couple of races and do a 3km time trial at the end
of the evening.