Monday Evening - Timed Run 3kms (4)
Decided to do a 3km timed run outside on the streets
this evening as i haven't done one of those in training
for some time. I headed off from my front gate without
a warmup and decided to just run at a pace that felt
comfortable. After a little while i knew that i was
feeling good so i picked it up a little but just enough
to make it feel like i was working it as opposed to
just recovering. A time of 15.27 for the 3kms which
i'm happy with for the amount of effort involved. A
slow cooldown jog of around 500m to finish off.
I picked up a pair of Mizuno Wave Nirvana's that were
on the specials table at Rebel Sport this afternoon.
Usually there is never anything my size and on seeing
these which are nice, light and comfortable, i just
thought i'd better buy them! They were less than half
price so what could i do! Anyway i wore them this
evening to test them out and like the Elixirs they are
great.