Monday Evening - Treadmill Intervals
Warmup 1.2kms slow jogging pace then
1 x 800m @ 15inc2/120s walk recovery then
1 x 400m @ 18inc2/90s walk recovery then
1 x 200m @ 19.5inc2/90s walk recovery then
around 500m slow jogging to cooldown with a
set of reverse arm pullups to finish off.