Sunday Morning - Long Run (5)
I wanted a long run today mainly for "time on my feet"
I decided to run for 72mins and just take it out at an
easy pace. This run was about 20mins longer than my
usual long runs so i knew i would find it hard in the
latter stages. Actually the whole thing felt hard today!
I did manage (though i wasn't trying to) to stay under
6mins per kilometre for the whole trip and actually
slowed right down for the last 7 or 8mins and used
that as a sort of cooldown.
The (5) above in the heading is my rating for today's
session (from 1-5) depending on effort required. I will
put a number there everyday to indicate my thinking.


Saturday - Rest Day