Saturday Morning - Grass Circuit Reps
Warmup 5mins slow jogging with easy fast feet
ladders included then - 4 x grass circuit including
solid pace agility running and fast feet ladders each
rep lasting over 50s. 2mins of walking recovery
between each one and 5mins of slow jogging to
finish off. The 4 reps got quicker starting with 56
and ending in 51 and were a very good hitout.
The amount of effort involved with these would be
approximately the same as running 4 x 300m i
would think.