Monday Morning - Treadmill 3km timed run
A Public Holiday today in Victoria so a little
bit of a sleep in to start the day then -
Warmup 1.3kms slow jogging pace then
3kms on the treadmill starting at 12inc2 then
moving up to 15inc2 for the last 400m for a
14:48PB for this TM. Very pleased with that as
it was a hard run and i chose this one because
of the very heavy rain outside (normally would
have done a 10km on the street today). This
was followed by a cooldown of about 700m and
a set of chairdips and pullups to finish.