Wednesday Evening - Knox Masters (5)
A warmup including 4 laps of jogging broken up into
2 laps to start with some strides followed by another
lap with more strides and another lap. 2 or 3 more
strides of about 50m to complete the warmup.
1 x 800m race 3rd in 2.41 after running most of the
race by myself. First lap in 76 (still too slow) and
the second lap in 85 which is just not good enough.
I think my legs are quite tired from all the recent
mileage but still. A lap of slow jogging and then.
I wasn't going to do any sprints tonight but there
wasn't many running in the 70m so i gave it a go.
1st in 10.35 - it felt very easy with high knees and
very good form but i guess it would with the slow
time! Followed this with a 4km run (10 laps) and
struggled a bit for the first 6 or seven laps until it
started to feel good. Picked up the pace with a
lap to go and sprinted the last 200 for a 21.34 which
i'm fairly pleased with for my first go at it. A lap of
slow jogging to cooldown to finish the evening.