Tuesday Morning - 5kms and a PB
Warmup 1km slow jogging pace then
5kms mostly at 12inc2 on the treadmill with a
slight speed up at about halfway to 12.5 just for
a couple of minutes and the last 300m at 15kph
to bring it home in 24:44 which is a big PB for me
over 5kms. I passed the 3km mark in around 15
so i'm very pleased with that. I kept thinking about
Craig Mottram's run last night at the MCG which i
witnessed live while i was running and i'm sure it
helped me! A short cooldown of around 500m and
a set of chairdips and pullups to finish off.