Thursday Evening - Treadmill Fartlek (4)
Warmup 1.5kms slow jogging pace then
14/10/14/10 etc fartlek running (1min of each) 7 times
followed by a cooldown jog of around 500m and a set
of reverse arm pullups to finish off. Again a little harder
than i expected. My system is looking forward to a
couple of days off very soon!


Thursday Morning - Medium Recovery Run (TM)(3)
40mins of jogging on the treadmill. It should have been
slow recovery, but it felt a little harder than that.
Anyway only got through 6kms in the 40mins. I do
think that my treadmill runs a touch faster than is
displayed. Really this run should be a bit easier for
a recovery type run especially after a (5) effort
the previous night.