Tuesday Evening - Treadmill Fa(s)tlek (4)
Warmup 1.3kms various jogging pace then
I should call this one fa(s)tlek. 1min of 16inc2
followed by 2mins of 9inc2 repeated 6 times as
i was feeling tired this evening. A cooldown jog
of around 400m and a set of reverse arem pullups
to finish off.


Tuesday Morning - Long Slow Run (3)
Again another long run which was quite slow due to
the after effects of Sunday i'm sure! Once i realised
it wasn't going to be a quick one i just relaxed into it
and did the 10kms in just under 59mins.