Thursday Morning - Long Run *Another PB*
Once again i used one of our Aussie track
performances to inspire me while running this morning!
This time it was John Steffenson's great win in the
Mens 400m that did it. As i didn't do Masters last
night, I was able to do the 10kms this morning and
in a much fresher state than normal for a Thursday.
I didn't want it to hurt as much as Tuesday's run but
i did want to still do it in good time. As it happens
i felt pretty good (the last 10mins or so was quite
hard) and managed yet another PB this time it was
52:00.24 so about 9secs improvement from 2 days
ago. Also first run in my new Mizuno Wave Elixir's
which i bought because i wanted some light weight
but good quality shoes for perhaps the shorter stuff
and for the treadmill. My Nike Free's are now starting
to tear through the material around the heel.
2 comments:
Just got home from another awesome night
of track and field! I liked the Frees
and i thought they had lasted pretty well but only just noticed the tearing of the material on the heels about a week ago. I've got 730kms out of them so far so i guess you can't complain can you and i like the way they feel. I have done a couple of long runs in them but i think they are better suited to shorter stuff and the treadmill.
Well done on the PB Paul.
My Frees are just starting to tear now too... probably a sign they're worn out. Still feel good though.
I've just bought the Mizuno Wave 8s - quite comfortable.
Steffenson was impressive!
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