Tuesday Morning - Long Run
10kms of street running this morning and i felt
like i was going quite well. I went through my
usual time markers in good fast times and only
started to really feel like i was slowing at around
the 45min mark. I ran home strongly from the
street corner with plenty in hand (last 300m or so)
and finished with a new PB for me of 54:38.
I want to continue with this type of training that
i'm now doing as it seems to give me more feeling
of confidence in my endurance capability.