Thursday Evening - Treadmill Fartlek
Warmup 1.2kms slow jogging pace then
Fartlek running on the treadmill with 15mins
of 13/10/13/10/13/10 etc each for 1min then
a cooldown jog for 800m and a set of reverse
arm pullups to finish off.


Thursday Morning - Recovery Run
My usual 7km run to recover from the Wednesday
Masters session. Ran it in around 37mins this time
which is quite good. I don't try to push this run as
it's just for loosening up really so all is good!