64.5k's so far this week!

Wednesday Evening - Knox Masters (5)
Quite a heavy night of running tonight (for me!).
I had been feeling very tired all day today due to
yesterday's 15km hill session. I was almost not
going to do Masters tonight but i do hate to miss
it so off i went. I started with a warmup including
lots of laps of slow jogging and a few 50m strides.
Then a couple more laps followed by some 100m
strides etc. On to the racing - I decided to give
the relay a miss tonight as i really didn't feel like
sprinting so i started with the 800m. Despite being
very tired it very well and i got within 2 seconds of
a PB. I was able to go with the leaders as they
began to pour on the pace from about 500m to go.
I ended up sixth in 2:36 which is the best time by
far for quite some months. Must be all the distance
running i'm doing! I jogged some more to keep loose
and then ran in the 8km race. This was the first 8
that i have done on the track and the first time i have
raced the distance so again very pleased with 42:31
Now i am reallly tired and totally drained out so i
do hope i sleep well tonight. I'll probably dream about
going around in circles!