Friday Morning - ??????? (3)
Warmup 1.5kms various jogging pace then i started
to run the 16/9/9/16 etc but only lasted the two fast
reps before deciding to just do another recovery run.
Again i felt i had overdone my training up to this point
on Friday morning so a closer look needs to be taken.
I ended up with 5kms of recovery running. My legs
have still been sore all day today (Friday).
I have since realised that i shouldn't have done the
fartlek session on Thursday evening as it wasn't on my
revised schedule for this week! It should have actually
been a light recovery session of perhaps only 25mins or
so. This probably would have left me in the right state
to do my speed fartlek session this morning. (never mind)
1 comment:
Understand what you're saying John but i'm trying to work on my weakness at the
moment which is distance. I do need to
rearrange my week a little better but i
want to continue to work on my
speed/fitness from the long end.
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