Friday Evening - 6.30pm
Split Run Session
Warmup 400m slow jogging pace followed by
3 sets of high knees/bum kicks/goosesteps and
running A's
Strides 30/40/50 gradually building speed
300 - 30s - 150 - 30s - 60 (85%/90%/95%
perceived effort). Very tough session but the
main part of it is over very quickly and so i went
as soon as i could (around 80s)into a slow jog to
recover and cooldown.
2 x 60 goosesteps and a set of reverse arm
pullups to finish.