Monday Evening - At The Track 6pm
Speed/Form - Hot/humid conditions 34C
Warmup 400m slow jogging pace followed by
3 sets of high knees/bum kicks/goosesteps and
Running A's
3 x 30 strides quick and easy to loosen up
Block starts (without blocks)
1 x 20 fast then easing down to 30
2 x 30 fast then easing down to 50
1 x 60 @ 95%
2 x 50m goosesteps followed by 400m slow
jogging pace to cooldown and finish up.

Kept the volume quite low tonight because of
the current (and recent)very hot conditions.


SB:)