Monday Evening - 5.45pm Knox Aths Track
Tempo Session - Another warmish evening.
Warmup 600m slow jogging pace then -
3 sets each of high knees/bum kicks/gooseteps
and running A's with a little backwards jogging
on the toes between each.
30/40/60m strides gradually building speed but
very relaxed.
100+100+100+100+100++
100+100+100+100+100 (+ = 30secs)
100 goosesteps and 400m slow jogging pace
to finish. I had intended to run the reps at about
20s each but they went something like this -
17.18/18.82/19.08/18.58/18.42/
18.15/18.18/18.63/19.49/18.01 which is why i
needed to take 60s between rep 5 and 6. That felt
really quite tough and i'm a terrible judge of pace.


SB:)