Tuesday Evening - Strength Session
Mild to Warm after a hot day again
Warmup straight into 3 sets of high knees/
bum kicks/goosesteps and running A's(4 sets)
In between these 2 sets of 4 different upper
body and core exercises focusing on low reps
and fairly high weight.
1 set of pullups on the power tower
Cooldown 200m of slow easy jogging to finish.

Kept the session fairly short and sharp again
tonight as the week has been quite taxing.

Tomorrow night's races 300m and 110 Hcp.


SB:)