Tuesday Evening - 7pm
Strength Session
Warmup 3 sets of high knees/bum kicks
goosesteps and running A's
Dips and chins on the Power Tower
2 sets of 6 different upper body and
core strength exercises with heavy weights
4 x practise block starts (for explosive start)
2 x 60 goosesteps
300m slow jogging to finish up.

200m race at Masters tomorrow night
(my fav distance)


SB:)