Wednesday Evening - Knox Masters
Very warm and humid tonight and for me it showed.
Warmup 800m slow jogging pace then -
3 x high knees/bum kicks/goosesteps etc then
a few relaxed strides and practice block starts.
1 x 250m race (1st in 35.38). After that i felt quite
dizzy and tired but i knew i had some 15-20 mins to
recover for my next race so i drank plenty of water
and kept moving.
1 x 110 Hcp (3rd off 4m in 13.97). Not very happy
with that run. The legs felt slow and i just wasn't at
my best at all. After that i felt even worse and so
i just took it fairly easy for a while with some walking
and a few easy strides to finish up. I had planned on
doing a session on the grandstand steps tonight but
not the way i was feeling. I just don't cope at all with
warm conditions - looking forward to winter.