Tuesday Evening - 5pm
Strength And Foot Speed
3 sets of high knees/bum kicks/goosesteps/
running A's and B skips
2 sets of 6 different weight exercises focusing
on upper body and core strength
All of the above was done as a circuit session.
5 x 15m stepladder runs accelerating out last 5m
100 goosesteps and a slow 200m jog to finish.

I have a 400m Hcp tomorrow night at Masters.