Wednesday Evening - Knox Masters
A very very wet night at the track.
Much of my warmup was done in the
grandstand running back and forth up
and down for around 400m followed by
3 sets of high knees/bum kicks/goosesteps
and running A's. Then onto the very wet
track for a few strides and a couple of
practice block starts etc. We are talking
about driving rain and big puddles.
1 x 200m race - 1st in a NEW PB of 26.48
on a very wet track under water but with
another runner of similar standard which is
what got me there quick. Very happy!
Shortly after we ran a 70m race and against
the same runner again i won in 9.54 PB
200m of slow jogging to loosen up and then
2 x Grandstand steps with 30secs walk rec
between. This was done in the same fashion
as a split run with the first rep in 27.84 flat out
followed 30secs later with 29.52
400m of slow jogging to cooldown and finish.
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