Friday Evening - 7pm - Cool
Split Run Session
Warmup 400m slow jogging pace followed by
3 sets of high knees/bum kicks/goosesteps and
running A's.
3 x strides 40/50/60m gradually building effort

300(85%) - 30s - 150(95%)

followed 2mins later with 400m slow jogging pace
to cooldown.
2 x 60 goosesteps and a set of reverse arm pullups
on the Power Tower to finish.

SB:)