Sunday Evening - 7.15pm Tempo

Again the temperature still over 30C
Warmup 400m slow jogging pace followed by
3 sets of high knees/bum kicks/goosesteps and
running A's - short backwards jog after each set.
200++200++200++200++ (++ = 60seconds)
200++200++200++200++++
400 slow jogging pace to cooldown and finish.

This was very tough tonight and really in the end
the effort was more than what's required for tempo.
I wanted to get through the whole thing though so
onward i went.

Tomorrow is forecast to be 39C so if i do end up
doing a session, it will most likely be short and sharp.


SB:)