Competing and training every week (sometimes more) and always trying to improve.
Monday, March 31, 2008
Sunday Evening - 7.30pm - Cool Tempo Session Warmup 400m slow jogging followed by 3 sets of high knees/bum kicks/goosesteps and running A's 200++200++200++200++ (+ = 30secs) 200++200++200++200+++ 400m slow jogging to cooldown and finish.
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