Monday Evening - 6pm - Temp Mild
Speed/Form Session
Warmup 400m slow jogging pace followed by
3 sets of high knees/bum kicks/goosesteps and
running A's. Then into spikes for -
All of these were done as block starts -
2 x 10m - 75%
5 x 20m - 95% (2mins rec)
3 x 30m - 95% (3mins rec)
1 x 60m - 98%
Cooldown 400m slow jogging pace to finish.

A good solid session tonight - the 60 felt quite fast.


SB:)