Saturday Evening - Hot and Humid
7.15 Temperature still over 30C
Split Run
Warmup 400m slow jogging pace followed by
3 sets each of high knees/bum kicks/goosesteps/
running A's
30/50/70m strides relaxed pace increasing tempo
300(50) - 30s - 150(21) (times approximate)
100 goosesteps followed by 400m slow jogging
and a set of reverse arm chins to finish up.


Friday - Temp 40C and too drained after work
to do a session.


Thursday - Scheduled Rest