Monday Evening - 6pm - Cool
Speed Session
Warmup 400m slow jogging pace followed by
3 sets of high knees/bum kicks/goosesteps and
running A's.
strides easy 30/40/50m
8 x 10m block starts accel - flat out - 1 min
3 x 20m block starts accel - flat out - 2 mins
1 x 30m block starts accel - flat out after 3 mins
2 x 60 goosesteps followed by 400m of slow
jogging to cooldown and finish.