Friday Morning - Treadmill Speed Fartlek
Warmup 1.5km various jogging pace then
speed fartlek on the treadmill consisting of
1min of running at 16inc2 followed by 2mins
of slow jogging at 8inc2. This repeated 6 times
followed by a cooldown jog of around 400m
and a set of chairdips and pullups to finish.
I increased the speed of the intervals up to
8 from 7.5 but i think they can go up to 9 for
next time.