Monday Morning - Long Run (NEW PB)
I had a sort of migraine last night after getting
home from the Commonwealth Games. I'm sure it was
from dehydration and eye strain and the long long
long train journey's in and out yesterday (about an
hour and a quarter each way and then nearly 30mins
to get through security etc.) Anyway i feel mostly
better this morning and haven't run since Friday so -
I don't know whether it had something to do with what
i saw at the MCG yesterday, but i must have gone out
much harder than usual today because at around the
5km i was about 3mins quicker than i normally can go!
In the second half of the run i certainly struggled badly
and felt like stopping several times.
I didn't though and came through in a 10km PB
time for me of 52:06 which is way quicker than
my previous best.