Friday Morning - Leg Speed/Drills (3)
Leg speed drills this morning. Unfortunately it was a
little wet underfoot so i did slip once or twice which i
need to be careful of!
Warmup 1300m slow jogging pace on the treadmill.
Then on to the driveway out the front for -
5 x 30m high knees
5 x 30m bum kicks
5 x double step ladder runs timed at -
11.55/11.39/11.45/11.33/11.31
4 x double step ladder runs at 75% before
a cooldown jog for 8mins to finish off.
Total distance approx 3kms.