A fairly big week for me. The first half
of the week my legs felt very heavy.
I found that they had come good Friday
morning when my 10km run felt very
easy even though i was going along at
good speed for a training run.
1 x Long Run - 23kms easy
3 x Medium Runs (10km) - 30kms easy
2 x Leg Speed - 6kms (75% easy/25% fast)
1 x Leg Speed/Hills - 3kms (50% easy/50% hard)
1 x Masters Racing - (100m/5kms hard) - 8.5kms
3 x Cycling - various pace - 33kms
1 x Rest Day (Today Saturday)
Totals - Running 70.5/Cycling 33kms
What looks like a lot of speed work is
actually only a very small proportion of
my distance for the week - Maybe 2kms
plus about 5kms of hard racing. The rest is
easy pace.
1 comment:
That is a great weekly total. Well done.
You picked a good day for a rest today. Such crap weather.
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