Saturday Afternoon - Leg Speed/Drills (3)
Well i wasn't going to do any running today. I was
all set for a rest day but with having an unusual
schedule for this weekend, i just thought i'd get
another one in when i could. I still may run tomorrow
but just when and for how long who knows?!!
Anyway today's session was just outside my front door
and went like this -
Warmup 1400m slow jogging pace then -
5 x 30m high knees
5 x 30m bum kicks
5 x double step ladder runs timed at -
11:07/10:70/10:42/10:32/10:14 (getting quicker!)
3 x 75m 3 cone shuttle runs timed at -
17:91/17:61/17:66 (these are tough)
I finished off with around 1200m of slow jogging
to cooldown. Total distance 3kms.