A light week for me this past one. I believe it's
a good idea to have a light week every fourth one
so i guess that was mine!
No Long Run
2 x 10km (medium)runs
2 x leg speed/drill sessions
1 x Masters racing (200m/4kmPB)
3 x cycling/spinbike sessions
Total running - 36.5kms/ cycling - 46kms
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