Thursday Morning - Medium Recovery (6.5kms/63.7kms)
I set out this morning and didn't feel good at all. I felt
very tired and also my lower right leg was very sore. I
hurt my leg a little doing the treadmill hill session the
other day and it was feeling worse this morning. I ran
for a little while and decided that i would keep my run
shorter to 6.5kms instead of the usual 10kms. I got
through it and have decided to have a 3 day break
from running until Monday morning. It's certainly
time for a rest and an easy week so that it shall be.
3 comments:
No run 'til Monday hey.... Guess k and i will see you on the sidelines cheering us home on Sun!
A nice plan - but!!
SB:)
If you are sore it is a great idea. Good luck staying still though.
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