Friday - Rest Day
Yesterday my lower right leg was so sore that walking
up and down stairs while working was quite painful.
Today doing the same thing and almost no pain at all!
I should think (hopefully)that by Monday Morning i will
be good to go on my usual 10km run. I am toying with
the idea of an easy leg speed session on Sunday arvo
but i'll see how i feel then. If i do, it will be
only a short sharp ladder type session - purely drills.