Looking back on the past week, i again find that i
have been doing what appears like a lot of speedwork.
On careful investigation though, i see that most of
the actual distance even in those sessions, is of easy
pace running. Out of the 63kms i have put away during
the week, only about 6 of them are at speed or doing
speed related drills. Of the remaining distance run,
only 4200+200m is at racing pace. All else is easy
pace running.
Speed/Form/Drills - 6kms
Race Pace - 4.4kms
Easy/Recovery Pace - 52.6kms (about 83%)
Total Distance Run - 63kms
I'll see how this works for me over the next couple
of weeks.
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